Monthly Archives: July 2013

Ride, Walk, Ride, Walk…Walk…Walk…, Ride, Walk, Ride…SUCCESS!

When my sister Carol and niece Jessica visited in June, Jessica told me she had a large rug that would fit beautifully in my home. I trust Jess to know my taste in home furnishings so I said thank you … Continue reading

Posted in Uncategorized | Leave a comment

From Mo to Me…

“Don’t struggle to change. Struggle strengthens what you are trying to change.”  Cheri Huber If you think I’m kidding when I say I was sportin’ a Mo Rocca look, then just click here. And now take a look at this ->  When … Continue reading

Posted in Uncategorized | Leave a comment

Everyone Needs a Support System ~ I Thank the Heavens for Mine!

I met Kellee in the late 90’s or early 2000’s. She was my trainer. Most of my memories of her involve machines and sweat AND she was the best trainer I had ever had. She knew how to push without … Continue reading

Posted in Uncategorized | Leave a comment

Bowls, Massage, Reiki, and More Bowls; Along With a Little Course Correction

Okay yes, it’s been hot… REALLY HOT. And this week we are expecting cooler temperatures with highs in the high 80s – as in 89 degrees. Looking at the thermometer on my back porch, I’m okay with 89 degrees… Today … Continue reading

Posted in Uncategorized | Leave a comment

Does Discipline Have to Equal Pain?

I received several private messages about my blog on screaming. Clearly, we can all relate to the experience of being screamed at or bullied. This morning I heard a person yelling at her dog and for some reason that made … Continue reading

Posted in Uncategorized | Leave a comment

The Screamer in us All

 Someone screamed at me today. Yes, literally, screamed at me in the middle of the cubicle farm. My Mother was a screamer. Sometimes it felt like the house was shaking in her wake. And there was a time when it … Continue reading

Posted in Uncategorized | Leave a comment

Good Morning Katie-poo!

 Take your probiotic — CHECK! (If you eat sugary yogurt for your probiotic, PLEASE check these out!)  Stretch your body — CHECK! (This morning I actually woke up and did some yoga. It felt so good! While living in Botswana … Continue reading

Posted in Uncategorized | Leave a comment